What to Expect From Your First Coaching Session
by Sueños on 03/28/17
The most common question I get from people when they ask about my line of work is, "Okay, so what do you actually do?" It's a fair question. The term "coach" is rather broad, and encompasses everything from handbags to sports. So, in effort to clear up some of the confusion, I thought I would inform everybody of what a first session might look like.
Disclaimer
It's the least sexy part of what we do, but necessary. Coaching is not a substitute for psychological treatment. While many of the things we recommend to our clients are also proven to also be beneficial for those who are struggling with mental illness, we just aren't licensed to do it. (Nor do we have the training). Our goal is to help people who are already mentally stable achieve their wildest dreams. If at any point a coach feels their client is dealing with issues larger than the scope of their qualifications, they have a moral responsibility to refer their client to a mental health professional.
Energy Tools
Our approach is all about helping our clients establish the tools that are necessary for developing awareness of, and modulating their energy state. We want our clients to be able to realize when they're feeling relaxed, anxious, excited, scared, etc. and have the tools to be able to shift their energy state as they need. We help our clients begin to realize how they are affected when they lose their temper, or how people respond differently when they're in a great mood. On top of that, we want to give them the tools to move into those states when necessary.
Nutrition and Exercise
These are still within the realm of energy tools, but slightly more specific. It is imperative for optimal functioning of your brain, that you continue to exercise and eat properly throughout your life. We've all been told that since we were kids. However, we also understand that Rome wasn't built in a day. We talk to our clients about ways they can possibly begin to incorporate healthier foods and exercise into their daily routine. The answer isn't going to be the same for everyone. However, it is almost always where our clients see the most immediate change.
Goal Setting
I don't think it's too presumptuous to say that if you became interested in coaching, there's something about your life you would like to change. Perhaps it's a promotion you want to work towards, or maybe you want to begin establishing deeper connections with people. Whatever it is, our coaches are here to help you set realistic goals for yourself, and come up with a plan of action.
It's a lot to get through in an hour, and it flies by before you know it. For those who are considering a coach, I hope this gives more clarity as to what our approach is. Consultations are always free, and we hope to hear from you soon!
This is a guest blog from one of our coaches Diego-Andreas. If you like this post, and want to see more like it, check out his his blog at www.wonderingintomyself.com
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