5 Easy Things You Can Start Doing Now to Live Healthier
by Sueños on 05/12/17
When people start thinking about beginning a new meal plan, they can feel overwhelmed by how much they have to change. However, there are a few little things you can start doing now that will help you lose weight, feel more energetic, and start you down the path to a healthier you!
Drink a Glass of Water When You Wake Up
Drinking a glass of water first thing in the morning will get your metabolism cranking away. This simple trick will also provide necessary fluids to your organs, and help snap you out of that morning grogginess, even before you've had your coffee. Drinking a glass of water also decreases how much you eat. Bonus points if you drank a glass right before bed too!
Waking Up at the Same Time on Weekends
Okay I know this is a tough sell, but doing otherwise will throw your circadian rhythm(your body's internal clock that tells you when it's bed time) all out of whack. By keeping your wake up time constant, your Monday blues won't be quite so severe. Also, who couldn't use a little more time on the week ends? While we're talking about sleep....
Turn Off All Electronics When You're Sleeping
At this point I feel like a nagging mother. However, it's been shown time and time again that your body is confused by the light emitted from your devices, and thinks that it's still day time. If you must have some noise, I know I go crazy without some kind of white noise at night, try downloading something to your phone and put it on airplane mode. Wouldn't want any light night beeps or boops waking you up!
Start Cooking Your Own Meals
It's hard to find the time for this I know, but even meal prepping is a great way to save money and watch exactly what goes into your food. On top of that, you can be more wary of your portion sizes. People who are served more, typically tend to eat more, even if they're full. Plus, who couldn't use a couple more nights in with the family?
Start Counting Your Steps
This is an easy way to start becoming more active. Fitbits and pedometers are everywhere, and even some phones have built in mechanisms to help you keep track of your steps. While this certainly isn't a substitute for running or even fast walking, it's a great place to start! If you find yourself having a hard time hitting your step goals, try getting a friend to start tracking their steps and compete. Nothing gets me motivated like a little healthy competition.
I sincerely hope these tips helped! Let me know what little things you're doing to eat healthier, and feel more energetic in the comment section. I'm always on the look out for new tips and tricks!
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