3 Changes I Noticed After Meditating For a Year
by Sueños on 01/04/17
I began meditating daily at about the start of 2016. One year later, I've noticed some beautiful changes in my life. I'd like to share those with you all today, and I'd love to hear what differences meditation has made in your lives!
No More Sweating the Small Stuff
I used to be a stickler for punctuality. This worked very will in my professional life, but was often the source of much annoyance in my personal life. I found myself getting incredibly stressed out if I was just a few minutes late to a movie. Traffic was another thing that made me madder than a hatter. No one had to cut me off or give me the bird, just being surrounded by other cars was enough to get my shoulders tense. However, since meditating, neither of these things bother me whatsoever. I find myself able to react much more calmly to stressful situations, because I know getting frustrated or angry doesn't do much to change the situation.
My Relationships Are More Meaningful
This probably stems from something a little bit larger. In general I feel more grateful for what I have and the life I live. Expressing this gratitude to my loved ones has strengthened our relationships deeply. I feel closer to my family and friends, and I've made them a priority. In general, I've found myself more considerate, and that I've become better at listening. Remembering weird, obscure things my friends and family need, and then getting it for them. This has encouraged them to do the same in return, and overall, we all care about each other more.
I Have More Fun
I'm not so concerned what other people think about me anymore, and this has been incredibly liberating. I drum up conversations with random clerks and strangers in coffee shops. When I go out with my friends I laugh harder and smile more often. It's as though all of the meekness had been taken right out of me. It's this unabashed appreciation for the present that I have now, that I definitely didn't have a year ago.
If you have a moment, I'd love to hear what changes you've noticed since you started meditating or doing yoga. I love to write this blog, but I love even more to hear what you think! Thanks for reading, and have a beautiful week.
No More Sweating the Small Stuff
I used to be a stickler for punctuality. This worked very will in my professional life, but was often the source of much annoyance in my personal life. I found myself getting incredibly stressed out if I was just a few minutes late to a movie. Traffic was another thing that made me madder than a hatter. No one had to cut me off or give me the bird, just being surrounded by other cars was enough to get my shoulders tense. However, since meditating, neither of these things bother me whatsoever. I find myself able to react much more calmly to stressful situations, because I know getting frustrated or angry doesn't do much to change the situation.
My Relationships Are More Meaningful
This probably stems from something a little bit larger. In general I feel more grateful for what I have and the life I live. Expressing this gratitude to my loved ones has strengthened our relationships deeply. I feel closer to my family and friends, and I've made them a priority. In general, I've found myself more considerate, and that I've become better at listening. Remembering weird, obscure things my friends and family need, and then getting it for them. This has encouraged them to do the same in return, and overall, we all care about each other more.
I Have More Fun
I'm not so concerned what other people think about me anymore, and this has been incredibly liberating. I drum up conversations with random clerks and strangers in coffee shops. When I go out with my friends I laugh harder and smile more often. It's as though all of the meekness had been taken right out of me. It's this unabashed appreciation for the present that I have now, that I definitely didn't have a year ago.
If you have a moment, I'd love to hear what changes you've noticed since you started meditating or doing yoga. I love to write this blog, but I love even more to hear what you think! Thanks for reading, and have a beautiful week.
This is a guest blog by one of our coaches Diego-Andreas. If you like this post, check his blog here.
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